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Migraines & Headaches

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What are Headaches and Migraine?

Headaches are a very common condition that affect most people during their lives. Migraines are more severe and longer lasting, with multiple symptoms. Some people have migraines several times a week, while others experience them rarely or never at all.

All about Migraines & Headaches

Georgia explains how Pilates can help with Migraines & Headaches.

Headache Symptons

The main symptom of a headache is pain in your head or face. There are several types of headaches, and tension headaches are the most common.

Migraine Symptons

A migraine tends to affect one side of the head and feels like a very bad throbbing headache. They often have other symptoms such as:

Exhaustion
Dehydration
A stiff neck
Visual disturbances such as flashing lights and dizziness. (Visual symptoms should not last longer than an hour.)

They can last between 2 hours and 3 days with tiredness feelings lasting even longer.

Migraine Triggers and Causes

Migraines and headaches can be caused by many factors and are individual to the person suffering. Common causes are:

Hormonal imbalances
Alcohol
Caffeine
Flashing lights
Stress
Anxiety
Poor sleep
Dehydration.

Preventing migraines

Doctors can help with specific medications but also recommend lifestyle changes:

Increase your activity levels and sleep
Drink plenty of water
Avoid alcohol and caffeine

Minimising stress and learning how to manage it is very important; exercise can do this very well. Some prefer cardio and others enjoy a mindful approach.

Plus its super helpful to keep a diary and learn what may be triggering your headaches and migraines.

Headache and Migraine Treatment

Watch the PBG information class on Headaches and Migraines then try the QuickFix exercise class to learn how to stretch and mobilise your neck and shoulders to release tension and calm the body and mind.

Free Class: Quick Fix for Migraines & Headaches

Free Quick Fix video on Migraines & Headaches

Got any questions?

Physio Tip!

Try Mindfulness - we offer mindfulness classes here at PBG, which are a wonderful way to relax and restore your bodies movements.

Exercise is a wonderful way to manage stress and improve sleep, all of which are helpful for Migraine and Headache management.

Need more help?

Alert!

Contact your emergency healthcare provider if you:

Have a headache which has suddenly started and is extremely painful
Have problems speaking or remembering things
Lose your vision or have blurred or double vision
Feel drowsy or confused
Have a seizure or fit
Cannot move or have weakness in the arms or legs on one side of your body, or one side of your face.

Speak to your GP if you are struggling to control your migraines, or if it is lasting longer than 72 hours.

Are these exercises suitable for me?

Disclaimer: All information presented on this page is intended for informational purposes only and not for the purpose of rendering medical advice. The information contained herein is not intended to provide medical advice, diagnose, treat, cure or prevent any disease.

Continue your rehab with us

Join PBG today to safely build and progress your rehab

Evening Stretch

Mindful Body Reset

Mindful Neck and Shoulder Release

Georgia is a fantastically experienced and knowledgeable physiotherapist.

Oliver Templeton-Ward

Consultant Orthopaedic Surgeon

Ask the Physio!

Need advice? Unsure about how to treat your symptoms?

Fill in the form below and Georgia will be in touch to find out how she can help and support you in your rehab journey

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Interested in signing up for Pilates classes? Take a look at our plans.

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Georgia is busy in physio clinic right now but she will get back to you as soon as possible.

If you haven't already, then check out our Quick Fix video.

With over 20 years of experience in Physiotherapy clinics and the NHS, Georgia, a Chartered Physiotherapist, is here to guide you on a journey of self-empowerment and rehabilitation.

Feedback from our PBG community

Georgia is a fantastically experienced and knowledgeable physiotherapist. When I find out we are sharing a patient I always breathe a sigh of relief as I know they are in the safest of hands.

Oliver Templeton-Ward.

Consultant Orthopaedic Surgeon

Georgia's short daily physio classes have completely changed my fortunes. I have worn vertebrae with a side order of knackered discs in my lower back and if it wasn't for these daily routines, whether at home or travelling, I'd go under. Thank you Georgia.

Martin Clunes, MBE.

Actor

PBG is more than "just classes" - it’s a community! Even when I have been away from my mat for a while, Georgia always encourages me to find my way back and gives me a warm welcome. I NEVER regret doing a PBG class, but I always regret missing them!

Amy F.

PBG Member

Georgia is a fantastic physiotherapist. She has helped me with postoperative recovery and both my children with shoulder and hip problems. I would highly recommend her.

Emma.

Very knowledgable and effective physiotherapist. Patients are lead through their rehab and taught to have a good understanding of their condition leading to excellent outcomes.

Anthony Hearnden .

Consultant Orthopaedic Surgeon

PBG was recommended by a friend and is fantastic. What enticed me was the mix of chartered physio alongside Pilates. Georgia is great at lifting spirits and encouragement!

Vicky P.

PBG Member

I was first referred to Georgia regarding knee injuries from marathon training some years ago. From then on she has been my 'go to' for various lower back and lower limb issues. Always friendly and welcoming, Georgia's thorough assessment, clear explanation and directed treatment have always been both effective and reassuring. The breadth of her professional knowledge and selfless passion for her work is plain - that she is so highly regarded in our wider community is no surprise.

Mark.