Build a positive start into your day in just five minutes!
Day One - Mobility
Restore your body, move your joints and stretch out with this express mobility workout.
06:07Take the Class
Day Two - Upper Body Stability
Strengthen and stabilise your joints with this express upper body specialised class.
06:27Take the Class
Day Three - Cardio
Improve your cardio fitness, boost your metabolism and wake the body up with this express cardio workout!
06:54Take the Class
Day Four - Lower Body Stability
Strengthen and stabilise your lower body with this specialised express class.
08:15Take the Class
Day Five - Barre
Stretch, sculpt and tone the body at the barre in this express Barre Sculpt workout.
06:24Take the Class
Day Six - Weights Pump
Strengthen and sculpt your body with this express weights workout.
05:58Take the Class
Day Seven - Stretch
Ease tension, mobilise your joints and relax your body with this express stretch class.
07:42Take the Class
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