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Friday
Friday 2nd May 2025
Barre Sculpt
Barre Sculpt
06:45
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Saturday
Saturday 3rd May 2025
Saturday Sculpt!
Saturday Sculpt!
07:15
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Sunday
Sunday 4th May 2025
Sweat & Sculpt
Sweat & Sculpt
07:30
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Sunday Express Stretch
Sunday Express Stretch
08:15
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Tuesday
Tuesday 6th May 2025
Stretch & Restore
Stretch & Restore
19:15
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch Catch Up 27 Apr 2025
Created on 27th Apr 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sweat & Sculpt Catch Up 27 Apr 2025
Created on 27th Apr 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Barre Sculpt Catch Up 26 Apr 2025
Created on 26th Apr 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Saturday Sculpt! Catch Up 26 Apr 2025
Created on 26th Apr 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 25 Apr 2025
Created on 25th Apr 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Easter Sculpt! Catch Up 19 Apr 2025
Created on 19th Apr 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Sweat & Sculpt Catch Up 13 Apr 2025
Created on 13th Apr 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 13 Apr 2025
Created on 13th Apr 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Midweek Weights Catch Up 02 Apr 2025
Created on 02nd Apr 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sunday Express Stretch Catch Up 31 Mar 2025
Created on 31st Mar 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sweat & Sculpt Catch Up 30 Mar 2025
Created on 30th Mar 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 29 Mar 2025
Created on 29th Mar 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 29 Mar 2025
Created on 29th Mar 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 29 Mar 2025
Created on 29th Mar 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sunday Express Stretch Catch Up 28 Mar 2025
Created on 28th Mar 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Better Backs - Day 10 - Stronger Spines for life
Created on 28th Mar 25
All body strength, warm up well with some bone healing and stimulation weight bearing exercises and also use weights to strengthen all body.
Better Backs - Day 9 - Spine Core strength
Created on 28th Mar 25
A 360 degree core blast!
Better Backs - Day 8 - Standing - Gentle Strength
Created on 28th Mar 25
A gentle stand up strengthening class - a perfect introduction to using weights.
Better Backs - Day 7 - Lying Abs and Hips
Created on 28th Mar 25
Deeper your connection with the core and learn to move the body and limbs well.
Better Backs - Day 6 - Standing - Balance
Created on 28th Mar 25
Learn to balance and find control using core and pelvic stability muscles.
Better Backs - Day 5 - Side kneeling Matwork
Created on 28th Mar 25
SIde Kneeling stretches and spine stability work.
Better Backs - Day 4 - Kneeling Mat work Mobility
Created on 28th Mar 25
Strengthen your core and bottom muscles in this kneeling mat work class
Better Backs - Day 3 - Lying Stretch and Core Activation
Created on 28th Mar 25
A pilates inspired mat work class - learn to breathe well and activate your core floor!
Better Backs - Day 2 - Standing Spine Stability
Created on 28th Mar 25
A standing stability class focused on improving posture and core activation.
Better Backs - Day 1 - Standing Spine Stretch
Created on 28th Mar 25
A standing stretch to mobilise and release spine tension.
Sweat & Sculpt Catch Up 23 Mar 2025
Created on 23rd Mar 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 22 Mar 2025
Created on 22nd Mar 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 22 Mar 2025
Created on 22nd Mar 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 22 Mar 2025
Created on 22nd Mar 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Barre Sculpt Catch Up 17 Mar 2025
Created on 17th Mar 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Sunday Express Stretch Catch Up 17 Mar 2025
Created on 17th Mar 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sweat & Sculpt Catch Up 17 Mar 2025
Created on 17th Mar 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Midweek Weights Catch Up 12 Mar 2025
Created on 12th Mar 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sweat & Sculpt Catch Up 09 Mar 2025
Created on 09th Mar 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 09 Mar 2025
Created on 09th Mar 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 07 Mar 2025
Created on 07th Mar 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 06 Mar 2025
Created on 06th Mar 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch & Restore Catch Up 06 Mar 2025
Created on 06th Mar 25
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Saturday Sculpt Catch Up 01 Mar 2025
Created on 01st Mar 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 28 Feb 2025
Created on 28th Feb 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 27 Feb 2025
Created on 27th Feb 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Saturday Sculpt Catch Up 22 Feb 2025
Created on 22nd Feb 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 10 Feb 2025
Created on 10th Feb 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 07 Feb 2025
Created on 07th Feb 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
February Fire Up - Day 7 - Fire Up and Power Flow
Created on 03rd Feb 25
February Fire Up - Day 7 - Fire Up and Power Flow
February Fire Up - Day 6 - Fire Up and Pump Again
Created on 03rd Feb 25
February Fire Up - Day 6 - Fire Up and Pump Again
February Fire Up - Day 5 - Fire Up and Balance Body
Created on 03rd Feb 25
February Fire Up - Day 5 - Fire Up and Balance Body
February Fire Up - Day 4 - Fire Up and Pilates Sculpt
Created on 03rd Feb 25
February Fire Up - Day 4 - Fire Up and Pilates Sculpt
February Fire Up - Day 3 - Fire Up and Cardio Out!
Created on 03rd Feb 25
February Fire Up - Day 3 - Fire Up and Cardio Out!
February Fire Up - Day 2 - Fire Up and Barre Sculpt
Created on 03rd Feb 25
February Fire Up - Day 2 - Fire Up and Barre Sculpt