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Sunday
Sunday 29th January 2023
Cardio HIIT
Cardio HIIT
07:30
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Sunday Express Stretch
Sunday Express Stretch
08:00
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Wednesday
Wednesday 1st February 2023
Cardio HIIT and Weights
Cardio HIIT and Weights
06:45
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Friday
Friday 3rd February 2023
Barre Sculpt
Barre Sculpt
06:45
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Saturday
Saturday 4th February 2023
Saturday Sculpt
Saturday Sculpt
07:15
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Saturday Sculpt
Created on 28th Jan 23
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Barre Sculpt
Created on 27th Jan 23
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights
Created on 25th Jan 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore
Created on 25th Jan 23
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Precision Power Pilates
Created on 25th Jan 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Saturday Sculpt
Created on 22nd Jan 23
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Sunday Express Stretch
Created on 22nd Jan 23
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT
Created on 22nd Jan 23
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Barre Sculpt
Created on 20th Jan 23
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Precision Power Pilates
Created on 18th Jan 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Stretch and Restore
Created on 18th Jan 23
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Cardio HIIT and Weights
Created on 18th Jan 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Barre Sculpt
Created on 13th Jan 23
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights
Created on 11th Jan 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Precision Power Pilates
Created on 10th Jan 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Stretch and Restore
Created on 10th Jan 23
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch
Created on 10th Jan 23
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT
Created on 10th Jan 23
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt
Created on 07th Jan 23
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Barre Sculpt
Created on 06th Jan 23
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights
Created on 04th Jan 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Precision Power Pilates
Created on 03rd Jan 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Stretch and Restore
Created on 03rd Jan 23
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Cardio HIIT
Created on 02nd Jan 23
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt
Created on 31st Dec 22
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Barre Sculpt
Created on 30th Dec 22
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights
Created on 28th Dec 22
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Cardio HIIT
Created on 11th Dec 22
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt
Created on 10th Dec 22
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Barre Sculpt
Created on 09th Dec 22
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT
Created on 04th Dec 22
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Cardio HIIT and Weights
Created on 04th Dec 22
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Saturday Sculpt
Created on 03rd Dec 22
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Barre Sculpt
Created on 03rd Dec 22
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Precision Power Pilates
Created on 30th Nov 22
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Stretch and Restore
Created on 30th Nov 22
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Cardio HIIT and Weights
Created on 30th Nov 22
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Sunday Express Stretch
Created on 27th Nov 22
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sunday Express Stretch
Created on 27th Nov 22
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT
Created on 27th Nov 22
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt
Created on 27th Nov 22
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Barre Sculpt
Created on 25th Nov 22
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights
Created on 23rd Nov 22
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Precision Power Pilates
Created on 23rd Nov 22
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Stretch and Restore
Created on 23rd Nov 22
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch
Created on 20th Nov 22
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Saturday Sculpt
Created on 20th Nov 22
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Cardio HIIT
Created on 20th Nov 22
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Barre Sculpt
Created on 18th Nov 22
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights
Created on 16th Nov 22
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.