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Sunday
Sunday 28th July 2024
Summer Shape Up - Day 10
Summer Shape Up - Day 10
02:00
Ten day summer shape up challenge.
Tuesday
Tuesday 30th July 2024
Stretch and Restore
Stretch and Restore
19:30
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Wednesday
Wednesday 31st July 2024
Cardio HIIT and Weights
Cardio HIIT and Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Friday
Friday 2nd August 2024
Barre Sculpt
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Summer Express - Glutes
Created on 17th Jul 24
A no equipment needed glutes focused express workout!
Summer Express - Stand Up All Body
Created on 17th Jul 24
No equipment needed for this all body stand up workout!
Summer Express - Power Flow
Created on 17th Jul 24
A no equipment needed mind and body stretch and release restorative express workout!
Summer Express - Legs
Created on 17th Jul 24
A no equipment needed leg shape and strength focused express workout!
Summer Express - Backs
Created on 17th Jul 24
A no equipment needed back care mobility and stability focused express workout!
Summer Express - Arms
Created on 17th Jul 24
A no equipment needed arm sculpting express workout!
Summer Express - Core
Created on 17th Jul 24
A no equipment needed core strengthening focused express workout!
Barre Sculpt Catch Up 16 Jul 2024
Created on 16th Jul 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Stretch and Restore Catch Up 16 Jul 2024
Created on 16th Jul 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Cardio HIIT Catch Up 16 Jul 2024
Created on 16th Jul 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 06 Jul 2024
Created on 06th Jul 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 05 Jul 2024
Created on 05th Jul 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights Catch Up 03 Jul 2024
Created on 03rd Jul 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Pump up Summer Vibes
Created on 02nd Jul 24
Current summer tunes and a chilled vibe playlist accompanies this weights focused strength class!
Cardio HIIT and Weights Catch Up 28 Jun 2024
Created on 28th Jun 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Summer Shape Up - Day 10 - Pump / Sweat / Stretch!
Created on 23rd Jun 24
Ten day summer shape up challenge.
Summer Shape Up Day 9 Sculpt Long & Lean
Created on 22nd Jun 24
Ten day summer shape up challenge.
Stretch and Restore Catch Up 22 Jun 2024
Created on 21st Jun 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Summer Shape Up - Day 8 - Sweat - Total Body
Created on 21st Jun 24
Ten day summer shape up challenge.
Summer Shape Up - Day 7 - Pump - Back & Bums
Created on 20th Jun 24
Ten day summer shape up challenge.
Summer Shape Up - Day 6 - Sculpt - Stretch & Flow
Created on 20th Jun 24
Ten day summer shape up challenge.
Summer Shape Up - Day 5 - Sweat - Cardio Barre
Created on 18th Jun 24
Ten day summer shape up challenge.
Summer Shape Up - Day 4 - Pump - Abs & Arms
Created on 17th Jun 24
Ten day summer shape up challenge.
Summer Shape Up - Day 3 - Sculpt - All Body
Created on 16th Jun 24
Ten day summer shape up challenge.
Summer Shape Up - Day 2- Sweat - All Body
Created on 15th Jun 24
Ten day summer shape up challenge.
Summer Shape Up - Day 1 - Pump - All Body
Created on 14th Jun 24
Ten day summer shape up challenge.
Barre Sculpt Catch Up 14 Jun 2024
Created on 14th Jun 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Stretch and Restore Catch Up 12 Jun 2024
Created on 12th Jun 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch Catch Up 12 Jun 2024
Created on 12th Jun 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Saturday Sculpt Catch Up 12 Jun 2024
Created on 12th Jun 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Cardio HIIT Catch Up 12 Jun 2024
Created on 12th Jun 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Barre Sculpt Catch Up 08 Jun 2024
Created on 08th Jun 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights Catch Up 06 Jun 2024
Created on 05th Jun 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Sunday Express Stretch Catch Up 02 Jun 2024
Created on 02nd Jun 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 02 Jun 2024
Created on 02nd Jun 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 02 Jun 2024
Created on 02nd Jun 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 25 May 2024
Created on 25th May 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Saturday Sculpt Catch Up 25 May 2024
Created on 25th May 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Cardio HIIT and Weights Catch Up 23 May 2024
Created on 23rd May 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Sunday Express Stretch Catch Up 20 May 2024
Created on 20th May 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 19 May 2024
Created on 19th May 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 18 May 2024
Created on 18th May 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 17 May 2024
Created on 17th May 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights Catch Up 16 May 2024
Created on 16th May 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore Catch Up 01 May 2024
Created on 01st May 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
May Motion - Day 10 - Body Restore
Created on 01st May 24
Reset, restore and rebalance your body with this PBG mix of pilates, stretch and stability exercises.
May Motion - Day 9 - Build and Sculpt Legs
Created on 01st May 24
Sculpt and tone your Lower body with this weights circuits class!
May Motion - Day 8 - Body Control Pilates
Created on 01st May 24
Using Pilates principles, this class aims to sculpt and tone the entire body, focusing on lengthening and strengthening muscles.
May Motion - Day 7 - Barre Burn Sculpt
Created on 01st May 24
A Barre class offering a full body workout using traditional Barre classes and weights.
May Motion - Day 6 - Body Flex
Created on 01st May 24
My PBG fusion of Pilates movements and flexibility exercises to improve mobility and range of motion to reset the body.