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Sunday
Sunday 15th June 2025
Sweat & Sculpt
Sweat & Sculpt
07:30
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Sunday Express Stretch
Sunday Express Stretch
08:15
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Tuesday
Tuesday 17th June 2025
Stretch & Restore
Stretch & Restore
19:30
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Wednesday
Wednesday 18th June 2025
Midweek Weights
Midweek Weights
06:45
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch & Restore Catch Up 11 Jun 2025
Created on 10th Jun 25
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch Catch Up 08 Jun 2025
Created on 08th Jun 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sweat & Sculpt Catch Up 08 Jun 2025
Created on 08th Jun 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt! Catch Up 07 Jun 2025
Created on 07th Jun 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Strong in 15 - Day 7 - Flow to Restore
Created on 06th Jun 25
Strong in 15 - Day 7 - Flow to Restore
Strong in 15 - Day 6 - All Body Polish
Created on 06th Jun 25
Strong in 15 - Day 6 - All Body Polish
Strong in 15 - Day 5 - Lift and Lengthen
Created on 06th Jun 25
Tone with intention, then stretch it all out. Blend strengthening with stretches and mobility in this graceful mix of lifting and deep mobility work.
Strong in 15 - Day 4 - Align and Define
Created on 06th Jun 25
Strong in 15 - Day 4 - Align and Define
Strong in 15 - Day 3 - Burn and Boost
Created on 06th Jun 25
Strong in 15 - Day 3 - Burn and Boost
Strong in 15 - Day 2 - Core in Control
Created on 06th Jun 25
Strong in 15 - Day 2 - Core in Control
Strong in 15 - Day 1 - Power Pulse
Created on 06th Jun 25
Start strong with pulsing, Barre and weights using toning moves that wake up your muscles.
Barre Sculpt Catch Up 06 Jun 2025
Created on 06th Jun 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 06 Jun 2025
Created on 06th Jun 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Saturday Sculpt! Catch Up 01 Jun 2025
Created on 31st May 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 31 May 2025
Created on 31st May 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 30 May 2025
Created on 29th May 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sunday Express Stretch Catch Up 30 May 2025
Created on 29th May 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sweat & Sculpt Catch Up 25 May 2025
Created on 25th May 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt! Catch Up 24 May 2025
Created on 24th May 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 24 May 2025
Created on 24th May 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 22 May 2025
Created on 22nd May 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch & Restore Catch Up 22 May 2025
Created on 22nd May 25
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sweat & Sculpt Catch Up 19 May 2025
Created on 19th May 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt! Catch Up 19 May 2025
Created on 19th May 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 16 May 2025
Created on 16th May 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 16 May 2025
Created on 16th May 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sunday Express Stretch Catch Up 11 May 2025
Created on 11th May 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sweat & Sculpt Catch Up 11 May 2025
Created on 11th May 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt! Catch Up 11 May 2025
Created on 11th May 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 11 May 2025
Created on 11th May 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 11 May 2025
Created on 11th May 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Saturday Sculpt! Catch Up 03 May 2025
Created on 03rd May 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Stretch & Restore Catch Up 02 May 2025
Created on 02nd May 25
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Barre Sculpt Catch Up 02 May 2025
Created on 02nd May 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
May Motion 2.0 - Day 10 - Recover and Renew
Created on 01st May 25
A recovery class to renew the body and ground ourselves after a great 10 days of challenge!
May Motion 2.0 - Day 9 - Legs, Bums and Tums
Created on 01st May 25
A classic body weight strengthening class to sculpt, tone and strengthen the body.
May Motion 2.0 - Day 8 - Power Up Pop - Legs
Created on 01st May 25
An ultimate lower body sculpt class to strengthen and tone the legs.
May Motion 2.0 - Day 7 - Body Flex and Flow
Created on 01st May 25
Stretch and tone your body to aid recovery and stimulate flexibility.
May Motion 2.0 - Day 6 - Core and More Classical Pilates
Created on 01st May 25
Use classical mat work pilates to strengthen and tone your body with this great core focused class.
May Motion 2.0 - Day 5 - Power Up Pop - Arms
Created on 01st May 25
Upper body focused sculpt and tone class using weights.
May Motion 2.0 - Day 4 - Poise and Power Pilates
Created on 01st May 25
Posture focused upper body and spine stability class using weights to lift and energise the body.
May Motion 2.0 - Day 3 - Barre Beats
Created on 01st May 25
Sculpt and tone using small weights at the Barre with this all body ballet inspired sculpt class.
May Motion 2.0 - Day 2 - Club Sweat Cardio Beats
Created on 01st May 25
Sweat it out like your in a club with this cardio all body workout!
May Motion 2.0 - Day 1 - Power Up Pop - All Body
Created on 01st May 25
May Motion 2.0 - Day 1 - Power Up Pop - All Body
Sunday Express Stretch Catch Up 27 Apr 2025
Created on 27th Apr 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sweat & Sculpt Catch Up 27 Apr 2025
Created on 27th Apr 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Barre Sculpt Catch Up 26 Apr 2025
Created on 26th Apr 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Saturday Sculpt! Catch Up 26 Apr 2025
Created on 26th Apr 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 25 Apr 2025
Created on 25th Apr 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Easter Sculpt! Catch Up 19 Apr 2025
Created on 19th Apr 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.