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We run live classes every week and the schedule will be updated very soon.
Sunday Stretch Catch Up 09 Aug 2026
Created on 09th Aug 26
A wonderful calming 15min stretch and restore class to recover the body and restore mobility for the week ahead.
Sweat & Sculpt Catch Up 09 Aug 2026
Created on 09th Aug 26
Use weights to strengthen your body, 15 mins of all ability cardio intervals to improve fitness then finish with a glorious stretch out!
Open to all abilities - low and high impact options offered plus modifications.
You will need weights.
Saturday Sculpt! Catch Up 09 Aug 2026
Created on 08th Aug 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Midweek Weights Catch Up 05 Aug 2026
Created on 05th Aug 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sunday Stretch Catch Up 05 Aug 2026
Created on 05th Aug 26
A wonderful calming 15min stretch and restore class to recover the body and restore mobility for the week ahead.
Sweat & Sculpt Catch Up 05 Aug 2026
Created on 05th Aug 26
Use weights to strengthen your body, 15 mins of all ability cardio intervals to improve fitness then finish with a glorious stretch out!
Open to all abilities - low and high impact options offered plus modifications.
You will need weights.
Saturday Sculpt! Catch Up 05 Aug 2026
Created on 05th Aug 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Midweek Weights Catch Up 30 Jul 2026
Created on 30th Jul 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Saturday Sculpt! Catch Up 30 Jul 2026
Created on 30th Jul 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 30 Jul 2026
Created on 30th Jul 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Summer Express - Waists
Created on 27th Jul 26
A focused express class targeting the waist and obliques through controlled, sculpting movements.
Summer Express - Stretch and Restore
Created on 27th Jul 26
A strong flow that eases tension, unwinds and resets the body, leaving you calm and restored.
Summer Express - Cardio
Created on 27th Jul 26
A quick, energising all body cardio session set to a great motivating soundtrack!
Summer Strong - Mobility Sculpt
Created on 22nd Jul 26
Mobilise all the joints to stretch and release all tension through the body!
Saturday Sculpt! Catch Up 13 Jul 2026
Created on 13th Jul 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 13 Jul 2026
Created on 13th Jul 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 13 Jul 2026
Created on 13th Jul 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Summer Strong - Legs
Created on 02nd Jul 26
A lower-body focused class built to strengthen and tone your legs. A mix of controlled strength work and dynamic movement keeps every rep effective.
Summer Strong - Kettlebells
Created on 02nd Jul 26
Bring the heat with this kettlebell-powered strength session. Dynamic, full-body movements build power, coordination, and endurance.
Summer Strong - Glutes
Created on 02nd Jul 26
A glute-focused strength class designed to build power and stability from the ground up. Feel stronger with every rep this summer.
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Summer Strong - Abs and Arms
Created on 02nd Jul 26
Target your core and upper body in this focused strength class. Build definition and strength all summer long.
Summer Strong - Stretch
Created on 02nd Jul 26
A restorative stretch class focused on lengthening tight muscles and improving flexibility. Slow, mindful movement helps you recover and recharge. The perfect complement to your Summer Strong routine.
Summer Strong - All Body
Created on 02nd Jul 26
A summer body is built with weights - enjoy this all body class!
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Summer Sweat - Day 7 - Pump, Sweat and Stretch
Created on 26th Jun 26
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Summer Sweat - Day 6 - Core, Waist and All Body Fitness
Created on 25th Jun 26
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Summer Sweat - Day 5 - Lower Body Sculpt
Created on 24th Jun 26
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Summer Sweat - Day 4 - Sweat Total Body
Created on 23rd Jun 26
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Summer Sweat - Day 3 - Upper Body Sculpt
Created on 22nd Jun 26
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Summer Solstice Catch Up 22 Jun 2026
Created on 22nd Jun 26
As we gather on the summer solstice, the moment of the year’s greatest light—we take a moment to honour our own strength, growth, and the energy we’ve cultivated, both on and off the mat.
Summer Sweat - Day 2 - All Body Cardio Fitness
Created on 21st Jun 26
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Summer Sweat - Day 1 - All Body Sweat and Sculpt
Created on 20th Jun 26
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Sweat & Sculpt Catch Up 14 Jun 2026
Created on 14th Jun 26
Use weights to strengthen your body, 15 mins of all ability cardio intervals to improve fitness then finish with a glorious stretch out!
Open to all abilities - low and high impact options offered plus modifications.
You will need weights.
Barre Sculpt Catch Up 14 Jun 2026
Created on 14th Jun 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 14 Jun 2026
Created on 14th Jun 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch & Restore- Pilates Catch Up 14 Jun 2026
Created on 14th Jun 26
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Saturday Sculpt! Catch Up 06 Jun 2026
Created on 06th Jun 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 06 Jun 2026
Created on 05th Jun 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 04 Jun 2026
Created on 04th Jun 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sweat & Sculpt Catch Up 17 May 2026
Created on 17th May 26
Use weights to strengthen your body, 15 mins of all ability cardio intervals to improve fitness then finish with a glorious stretch out!
Open to all abilities - low and high impact options offered plus modifications.
You will need weights.
Saturday Sculpt! Catch Up 17 May 2026
Created on 17th May 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 17 May 2026
Created on 17th May 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 17 May 2026
Created on 17th May 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Saturday Sculpt! Catch Up 09 May 2026
Created on 09th May 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 09 May 2026
Created on 09th May 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 07 May 2026
Created on 07th May 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sweat & Sculpt Catch Up 03 May 2026
Created on 03rd May 26
Use weights to strengthen your body, 15 mins of all ability cardio intervals to improve fitness then finish with a glorious stretch out!
Open to all abilities - low and high impact options offered plus modifications.
You will need weights.
Saturday Sculpt! Catch Up 03 May 2026
Created on 03rd May 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Midweek Weights Catch Up 29 Apr 2026
Created on 29th Apr 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
MM10 - Mobilise and Recover 4
Created on 27th Apr 26
The final chapter of the Mobilise and Recover series — a grounding, nourishing 10 minutes to honour your body's hard work. Ease out any remaining tension and move with freedom and ease. A beautiful way to close out a strong month of movement.