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Saturday
Saturday 21st September 2024
Saturday Sculpt
Saturday Sculpt
07:15
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Sunday
Sunday 22nd September 2024
Cardio HIIT
Cardio HIIT
07:30
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Sunday Express Stretch
Sunday Express Stretch
08:15
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Tuesday
Tuesday 24th September 2024
Stretch and Restore
Stretch and Restore
19:30
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Wednesday
Wednesday 25th September 2024
Midweek Weights
Midweek Weights
06:45
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Midweek Weights Catch Up 18 Sep 2024
Created on 18th Sep 24
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Precision Power Pilates Catch Up 18 Sep 2024
Created on 18th Sep 24
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday Express Stretch Catch Up 15 Sep 2024
Created on 15th Sep 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 15 Sep 2024
Created on 15th Sep 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 15 Sep 2024
Created on 15th Sep 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 14 Sep 2024
Created on 14th Sep 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 11 Sep 2024
Created on 11th Sep 24
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch and Restore Catch Up 11 Sep 2024
Created on 11th Sep 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch Catch Up 08 Sep 2024
Created on 08th Sep 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 08 Sep 2024
Created on 08th Sep 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 07 Sep 2024
Created on 07th Sep 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 06 Sep 2024
Created on 06th Sep 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Stretch and Restore Catch Up 06 Sep 2024
Created on 06th Sep 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Cardio HIIT Catch Up 01 Sep 2024
Created on 01st Sep 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 31 Aug 2024
Created on 31st Aug 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Cardio HIIT Catch Up 30 Aug 2024
Created on 30th Aug 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Sunday Express Stretch Catch Up 30 Aug 2024
Created on 30th Aug 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Stretch and Restore Catch Up 30 Aug 2024
Created on 30th Aug 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Midweek Weights Catch Up 30 Aug 2024
Created on 30th Aug 24
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Beginners Wall Pilates Challenge Catch Up 03 Sep 2024
Created on 28th Aug 24
The perfect way to ease into a Pilates practice using the wall or explore a new facet of your fitness journey. Wall Pilates offers gentle support while helping you build strength, improve posture, and increase flexibility.
Beginners Wall Pilates Challenge Catch Up 02 Sep 2024
Created on 28th Aug 24
The perfect way to ease into a Pilates practice using the wall or explore a new facet of your fitness journey. Wall Pilates offers gentle support while helping you build strength, improve posture, and increase flexibility.
Beginners Wall Pilates Challenge Catch Up 01 Sep 2024
Created on 28th Aug 24
The perfect way to ease into a Pilates practice using the wall or explore a new facet of your fitness journey. Wall Pilates offers gentle support while helping you build strength, improve posture, and increase flexibility.
Beginners Wall Pilates Challenge Catch Up 31 Aug 2024
Created on 28th Aug 24
The perfect way to ease into a Pilates practice using the wall or explore a new facet of your fitness journey. Wall Pilates offers gentle support while helping you build strength, improve posture, and increase flexibility.
Beginners Wall Pilates Challenge Catch Up 30 Aug 2024
Created on 28th Aug 24
The perfect way to ease into a Pilates practice using the wall or explore a new facet of your fitness journey. Wall Pilates offers gentle support while helping you build strength, improve posture, and increase flexibility.
Beginners Wall Pilates Challenge Catch Up 29 Aug 2024
Created on 28th Aug 24
The perfect way to ease into a Pilates practice using the wall or explore a new facet of your fitness journey. Wall Pilates offers gentle support while helping you build strength, improve posture, and increase flexibility.
Beginners Wall Pilates Challenge Catch Up 28 Aug 2024
Created on 28th Aug 24
The perfect way to ease into a Pilates practice using the wall or explore a new facet of your fitness journey. Wall Pilates offers gentle support while helping you build strength, improve posture, and increase flexibility.
Saturday Sculpt Catch Up 24 Aug 2024
Created on 24th Aug 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 24 Aug 2024
Created on 24th Aug 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 21 Aug 2024
Created on 21st Aug 24
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch and Restore Catch Up 21 Aug 2024
Created on 21st Aug 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Saturday Sculpt Catch Up 17 Aug 2024
Created on 17th Aug 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 17 Aug 2024
Created on 17th Aug 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 15 Aug 2024
Created on 15th Aug 24
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sunday Express Stretch Catch Up 15 Aug 2024
Created on 15th Aug 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 15 Aug 2024
Created on 15th Aug 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 14 Aug 2024
Created on 14th Aug 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 09 Aug 2024
Created on 09th Aug 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 07 Aug 2024
Created on 07th Aug 24
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch and Restore Catch Up 06 Aug 2024
Created on 06th Aug 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch Catch Up 06 Aug 2024
Created on 06th Aug 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 06 Aug 2024
Created on 06th Aug 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Cardio HIIT and Weights Catch Up 03 Aug 2024
Created on 03rd Aug 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Barre Sculpt Catch Up 03 Aug 2024
Created on 03rd Aug 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Saturday Sculpt Catch Up 03 Aug 2024
Created on 03rd Aug 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Cardio HIIT and Weights Catch Up 01 Aug 2024
Created on 01st Aug 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore Catch Up 01 Aug 2024
Created on 31st Jul 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Summer Express - Glutes
Created on 17th Jul 24
A no equipment needed glutes focused express workout!
Summer Express - Stand Up All Body
Created on 17th Jul 24
No equipment needed for this all body stand up workout!
Summer Express - Power Flow
Created on 17th Jul 24
A no equipment needed mind and body stretch and release restorative express workout!
Summer Express - Legs
Created on 17th Jul 24
A no equipment needed leg shape and strength focused express workout!