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Sunday
29th May
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Tuesday
7th June
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Saturday
28th May
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
27th May
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Wednesday
25th May
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
24th May
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Tuesday
17th May
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
15th May
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
14th May
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
13th May
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Wednesday
11th May
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
10th May
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
8th May
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
04:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
7th May
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
6th May
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Wednesday
4th May
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
3rd May
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
1st May
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
04:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Friday
29th April
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Restorative
Seven Sweat Slam!
Barre Sculpt!
Restorative
10:00
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Wednesday
27th April
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
26th April
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
24th April
April Sweat Slam - Day 7
Seven Sweat Slam!
Barre Sculpt!
April Sweat Slam - Day 7
08:00
April Sweat Slam Day 7 - Autumn Sweat Slam
Our final day is a great mix of Weights resistance circuits and mat work stretches for a full body sculpt and stretch.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
23rd April
April Sweat Slam - Day 6
Seven Sweat Slam!
Barre Sculpt!
April Sweat Slam - Day 6
07:30
A weights focused Hiit class - this time focused on the core - increase fitness, strength, boost metabolism and burn fat!
Friday
22nd April
April Sweat Slam - Day 5
Seven Sweat Slam!
Barre Sculpt!
April Sweat Slam - Day 5
07:00
April Sweat Slam Day 5- Back to the Barre - Grab a chair and some hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates!
Modifications will be provided.
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Thursday
21st April
April Sweat Slam - Day 4
Seven Sweat Slam!
Barre Sculpt!
April Sweat Slam - Day 4
07:00
Autumn Sweat Slam - Day 4 Lower Body & Cardio
Weights resistance circuits & Cardio focusing on the Lower Body - Bottoms, and legs!
Wednesday
20th April
April Sweat Slam - Day 3
Seven Sweat Slam!
Barre Sculpt!
April Sweat Slam - Day 3
07:00
April Sweat Slam- Day 3 - Cardio Barre
Day 3- We hit the Barre - Grab a chair and some hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates!
Modifications will be provided.
Tuesday
19th April
April Sweat Slam - Day 2
Seven Sweat Slam!
Barre Sculpt!
April Sweat Slam - Day 2
07:00
Weights resistance circuits and cardio focusing on Upper body - Arms and Shoulders.
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Monday
18th April
April Sweat Slam - Day 1
Seven Sweat Slam!
Barre Sculpt!
April Sweat Slam - Day 1
08:00
Lets kick off this April Sweat Slam with a cardio HIIT class - build our fitness, strength, boost metabolism and burn fat!
Saturday
16th April
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
15th April
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
08:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Restorative
Seven Sweat Slam!
Barre Sculpt!
Restorative
09:15
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Wednesday
13th April
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
12th April
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
10th April
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
9th April
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
8th April
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Restorative
Seven Sweat Slam!
Barre Sculpt!
Restorative
09:15
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Wednesday
6th April
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
5th April
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
3rd April
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Friday
25th March
Barre Sculpt Challenge - Day 5
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt Challenge - Day 5
07:00
5 Days of Barre Pilates!
Grab a chair and some small hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates!
Wednesdays Class will also involve some great Cardio intervals.
Safe for all as modifications for all abilities will be given.
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Restorative
Seven Sweat Slam!
Barre Sculpt!
Restorative
09:15
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Thursday
24th March
Barre Sculpt Challenge - Day 4
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt Challenge - Day 4
07:00
5 Days of Barre Pilates!
Grab a chair and some small hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates!
Wednesdays Class will also involve some great Cardio intervals.
Safe for all as modifications for all abilities will be given.
Wednesday
23rd March
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Barre Sculpt Challenge - Day 3
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt Challenge - Day 3
07:00
5 Days of Barre Pilates!
Grab a chair and some small hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates!
Wednesdays Class will also involve some great Cardio intervals.
Safe for all as modifications for all abilities will be given.
Tuesday
22nd March
Barre Sculpt Challenge - Day 2
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt Challenge - Day 2
07:00
5 Days of Barre Pilates!
Grab a chair and some small hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates!
Wednesdays Class will also involve some great Cardio intervals.
Safe for all as modifications for all abilities will be given.
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Monday
21st March
Barre Sculpt Challenge - Day 1
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt Challenge - Day 1
07:00
5 Days of Barre Pilates!
Grab a chair and some small hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates!
Wednesdays Class will also involve some great Cardio intervals.
Safe for all as modifications for all abilities will be given.
Sunday
20th March
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
19th March
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
18th March
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Restorative
Seven Sweat Slam!
Barre Sculpt!
Restorative
09:15
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Wednesday
16th March
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
15th March
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
13th March
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
12th March
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
11th March
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Sunday
6th March
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
5th March
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
4th March
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Wednesday
2nd March
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
1st March
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Saturday
26th February
Day 7 The Finisher!
Seven Sweat Slam!
Barre Sculpt!
Day 7 The Finisher!
07:30
Our final day is a great mix of Weights resistance circuits and mat work stretches for a full body sculpt and stretch. Fun weight resisted circuits. I will provide modifications for all abilities. Please wear your trainers, bring light and heavy weights, we will train upper body.
Friday
25th February
Day 6 Cardio Barre
Seven Sweat Slam!
Barre Sculpt!
Day 6 Cardio Barre
07:00
Back to the Barre - Grab a chair and some hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates! Modifications will be provided.
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Thursday
24th February
Day 5 Lower Body
Seven Sweat Slam!
Barre Sculpt!
Day 5 Lower Body
07:00
Weights resistance circuits & Cardio focusing on the Lower Body - Bottoms, and legs! Fun weight resisted circuits. I will provide modifications for all abilities. Please wear your trainers, bring light and heavy weights, we will train upper body.
Wednesday
23rd February
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Day 4 Cardio HIIT Core
Seven Sweat Slam!
Barre Sculpt!
Day 4 Cardio HIIT Core
07:00
Midway now so time for another cardio Hiit class - this time focused on the core - increase fitness, strength, boost metabolism and burn fat! Fun intervals of cardio exercises, pilates and weights. I will provide modifications for all abilities. Please wear your trainers, bring small 1kg/2kg weights for upper body resistance and some slightly heavier ones if able 3kg/4kg for lower body resistance.
Tuesday
22nd February
Day 3 Cardio Barre
Seven Sweat Slam!
Barre Sculpt!
Day 3 Cardio Barre
07:00
We hit the Barre - Grab a chair and some hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates! Modifications will be provided.
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:00
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Monday
21st February
Day 2 Upper Body
Seven Sweat Slam!
Barre Sculpt!
Day 2 Upper Body
07:00
Weights resistance circuits and cardio focusing on Upper body - Arms and Shoulders. Fun weight resisted circuits. I will provide modifications for all abilities. Please wear your trainers, bring light and heavy weights, we will train upper body.
Sunday
20th February
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Day 1 Cardio Sweat HIIT
Seven Sweat Slam!
Barre Sculpt!
Day 1 Cardio Sweat HIIT
08:00
Lets kick off with a cardio Hiit class - increase fitness, strength, boost metabolism and burn fat! Fun intervals of cardio exercises, pilates and weights. I will provide modifications for all abilities. Please wear your trainers, bring small 1kg/2kg weights for upper body resistance and some slightly heavier ones if able 3kg/4kg for lower body resistance.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
19th February
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
18th February
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Wednesday
16th February
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
After Baby
Seven Sweat Slam!
Barre Sculpt!
After Baby
10:00
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class.
Tuesday
15th February
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Sunday
13th February
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
12th February
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
11th February
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Tuesday
8th February
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Sunday
6th February
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
5th February
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Thursday
6th January
Day 5 All Body Cardio
Seven Sweat Slam!
Barre Sculpt!
Day 5 All Body Cardio
07:00
Let's enjoy the final day in this 2022 Jump start with a fun All Body Cardio Sculpt & Stretch Class. Just a body weight resistance class - guaranteed to make you sweat and smile!
Day 5 All Body Cardio
Seven Sweat Slam!
Barre Sculpt!
Day 5 All Body Cardio
07:00
Let's enjoy the final day in this 2022 Jump start with a fun All Body Cardio Sculpt & Stretch Class. Just a body weight resistance class - guaranteed to make you sweat and smile!
Wednesday
5th January
Day 4 Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Day 4 Cardio HIIT & Weights
07:00
Let's Jump back to cardio today and enjoy a Cardio HIIT & Weights class - Fun cardio (impact & non-impact options provided) with intervals of weights to increase fitness, strength, boost metabolism and burn fat!
Day 4 Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Day 4 Cardio HIIT & Weights
07:00
Let's Jump back to cardio today and enjoy a Cardio HIIT & Weights class - Fun cardio (impact & non-impact options provided) with intervals of weights to increase fitness, strength, boost metabolism and burn fat!
Tuesday
4th January
Day 3 Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Day 3 Barre Sculpt
07:00
We hit the Barre - Grab a chair and some hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates!
Day 3 Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Day 3 Barre Sculpt
07:00
We hit the Barre - Grab a chair and some hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates!
Monday
3rd January
Day 2 All Body Stronger
Seven Sweat Slam!
Barre Sculpt!
Day 2 All Body Stronger
08:00
Let's enjoy an All Body Stronger Class - Weight circuit routine to improve strength, boost metabolism and burn fat!
Day 2 All Body Stronger
Seven Sweat Slam!
Barre Sculpt!
Day 2 All Body Stronger
08:00
Let's enjoy an All Body Stronger Class - Weight circuit routine to improve strength, boost metabolism and burn fat!
Sunday
2nd January
Day 1 Cardio HIIT
Seven Sweat Slam!
Barre Sculpt!
Day 1 Cardio HIIT
08:00
Let's kick off this New Year Sculpt with a cardio HIIT class - increase our fitness, strength, boost metabolism and burn fat!
Day 1 Cardio HIIT
Seven Sweat Slam!
Barre Sculpt!
Day 1 Cardio HIIT
08:00
Let's kick off this New Year Sculpt with a cardio HIIT class - increase our fitness, strength, boost metabolism and burn fat!
Saturday
18th December
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
17th December
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Restorative
Seven Sweat Slam!
Barre Sculpt!
Restorative
09:15
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
After Baby
Seven Sweat Slam!
Barre Sculpt!
After Baby
10:00
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class.
Wednesday
15th December
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
14th December
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
12th December
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
11th December
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
10th December
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Restorative
Seven Sweat Slam!
Barre Sculpt!
Restorative
09:15
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
After Baby
Seven Sweat Slam!
Barre Sculpt!
After Baby
10:00
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class.
Wednesday
8th December
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
7th December
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
5th December
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
4th December
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
3rd December
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Wednesday
1st December
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
30th November
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
28th November
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
27th November
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
26th November
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
After Baby
Seven Sweat Slam!
Barre Sculpt!
After Baby
10:00
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class.
Wednesday
24th November
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
23rd November
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday
21st November
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:45
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
20th November
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:15
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
07:45
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
19th November
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Restorative
Seven Sweat Slam!
Barre Sculpt!
Restorative
09:15
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
After Baby
Seven Sweat Slam!
Barre Sculpt!
After Baby
10:00
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class.
Wednesday
17th November
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
16th November
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Saturday
13th November
Day 7 The Finisher!
Seven Sweat Slam!
Barre Sculpt!
Day 7 The Finisher!
07:30
Day 7 - Autumn Sweat Slam - Our final day is a great mix of Weights resistance circuits and mat work stretches for a full body sculpt and stretch. Fun weight resisted circuits. I will provide modifications for all abilities. Please wear your trainers, bring light and heavy weights, we will train upper body.
Friday
12th November
Day 6 Cardio Barre
Seven Sweat Slam!
Barre Sculpt!
Day 6 Cardio Barre
07:00
Day 6 - Back to the Barre - Grab a chair and some hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates! Modifications will be provided.
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Restorative
Seven Sweat Slam!
Barre Sculpt!
Restorative
09:15
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
After Baby
Seven Sweat Slam!
Barre Sculpt!
After Baby
10:00
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class
Thursday
11th November
Day 5 Lower Body
Seven Sweat Slam!
Barre Sculpt!
Day 5 Lower Body
07:00
Day 5 Lower Body & Cardio, Weights resistance circuits & Cardio focusing on the Lower Body - Bottoms, and legs! Fun weight resisted circuits. I will provide modifications for all abilities. Please wear your trainers, bring light and heavy weights, we will train upper body.
Wednesday
10th November
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Day 4 Cardio HIIT Core
Seven Sweat Slam!
Barre Sculpt!
Day 4 Cardio HIIT Core
07:00
Midway now so time for another cardio HIIT class - this time focused on the core - increase fitness, strength, boost metabolism and burn fat! Fun intervals of cardio exercises, pilates and weights. I will provide modifications for all abilities. Please wear your trainers, bring small 1kg/2kg weights for upper body resistance and some slightly heavier ones if able 3kg/4kg for lower body resistance.
Tuesday
9th November
Day 3 Cardio Barre
Seven Sweat Slam!
Barre Sculpt!
Day 3 Cardio Barre
07:00
Day 3- We hit the Barre - Grab a chair and some hand weights and get ready to enjoy 25mins of fun, Barre sculpt and tone Pilates! Modifications will be provided.
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Monday
8th November
Day 2 Upper Body
Seven Sweat Slam!
Barre Sculpt!
Day 2 Upper Body
07:00
Weights resistance circuits and cardio focusing on Upper body - Arms and Shoulders. Fun weight resisted circuits. I will provide modifications for all abilities. Please wear your trainers, bring light and heavy weights, we will train upper body.
Sunday
7th November
Cardio HIIT Pilates
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT Pilates
08:00
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Day 1 Cardio HIIT
Seven Sweat Slam!
Barre Sculpt!
Day 1 Cardio HIIT
08:00
Let's kick off with a cardio HIIT class - increase fitness, strength, boost metabolism and burn fat! Fun intervals of cardio exercises, pilates and weights. I will provide modifications for all abilities. Please wear your trainers, bring small 1kg/2kg weights for upper body resistance and some slightly heavier ones if able 3kg/4kg for lower body resistance.
Sunday Stretch
Seven Sweat Slam!
Barre Sculpt!
Sunday Stretch
08:40
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Saturday
6th November
QuickBurn Core & Weights
Seven Sweat Slam!
Barre Sculpt!
QuickBurn Core & Weights
07:30
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
All Body + EveryBody Sculpt
Seven Sweat Slam!
Barre Sculpt!
All Body + EveryBody Sculpt
23:00
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Friday
5th November
Barre Sculpt
Seven Sweat Slam!
Barre Sculpt!
Barre Sculpt
07:00
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
After Baby
Seven Sweat Slam!
Barre Sculpt!
After Baby
10:00
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class
Wednesday
3rd November
Cardio HIIT & Weights
Seven Sweat Slam!
Barre Sculpt!
Cardio HIIT & Weights
07:00
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Tuesday
2nd November
Pregnancy Pilates
Seven Sweat Slam!
Barre Sculpt!
Pregnancy Pilates
19:15
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Precision Power Pilates
Seven Sweat Slam!
Barre Sculpt!
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!