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Saturday
Saturday 24th May 2025
Saturday Sculpt!
Saturday Sculpt!
07:15
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Sunday
Sunday 25th May 2025
Sweat & Sculpt
Sweat & Sculpt
07:30
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Sunday Express Stretch
Sunday Express Stretch
08:15
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Wednesday
Wednesday 28th May 2025
Midweek Weights
Midweek Weights
06:45
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Friday
Friday 30th May 2025
Barre Sculpt
Barre Sculpt
06:45
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 22 May 2025
Created on 22nd May 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch & Restore Catch Up 22 May 2025
Created on 22nd May 25
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sweat & Sculpt Catch Up 19 May 2025
Created on 19th May 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt! Catch Up 19 May 2025
Created on 19th May 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 16 May 2025
Created on 16th May 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 16 May 2025
Created on 16th May 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sunday Express Stretch Catch Up 11 May 2025
Created on 11th May 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sweat & Sculpt Catch Up 11 May 2025
Created on 11th May 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt! Catch Up 11 May 2025
Created on 11th May 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 11 May 2025
Created on 11th May 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 11 May 2025
Created on 11th May 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Saturday Sculpt! Catch Up 03 May 2025
Created on 03rd May 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Stretch & Restore Catch Up 02 May 2025
Created on 02nd May 25
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Barre Sculpt Catch Up 02 May 2025
Created on 02nd May 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
May Motion 2.0 - Day 10 - Recover and Renew
Created on 01st May 25
A recovery class to renew the body and ground ourselves after a great 10 days of challenge!
May Motion 2.0 - Day 9 - Legs, Bums and Tums
Created on 01st May 25
A classic body weight strengthening class to sculpt, tone and strengthen the body.
May Motion 2.0 - Day 8 - Power Up Pop - Legs
Created on 01st May 25
An ultimate lower body sculpt class to strengthen and tone the legs.
May Motion 2.0 - Day 7 - Body Flex and Flow
Created on 01st May 25
Stretch and tone your body to aid recovery and stimulate flexibility.
May Motion 2.0 - Day 6 - Core and More Classical Pilates
Created on 01st May 25
Use classical mat work pilates to strengthen and tone your body with this great core focused class.
May Motion 2.0 - Day 5 - Power Up Pop - Arms
Created on 01st May 25
Upper body focused sculpt and tone class using weights.
May Motion 2.0 - Day 4 - Poise and Power Pilates
Created on 01st May 25
Posture focused upper body and spine stability class using weights to lift and energise the body.
May Motion 2.0 - Day 3 - Barre Beats
Created on 01st May 25
Sculpt and tone using small weights at the Barre with this all body ballet inspired sculpt class.
May Motion 2.0 - Day 2 - Club Sweat Cardio Beats
Created on 01st May 25
Sweat it out like your in a club with this cardio all body workout!
May Motion 2.0 - Day 1 - Power Up Pop - All Body
Created on 01st May 25
May Motion 2.0 - Day 1 - Power Up Pop - All Body
Sunday Express Stretch Catch Up 27 Apr 2025
Created on 27th Apr 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sweat & Sculpt Catch Up 27 Apr 2025
Created on 27th Apr 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Barre Sculpt Catch Up 26 Apr 2025
Created on 26th Apr 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Saturday Sculpt! Catch Up 26 Apr 2025
Created on 26th Apr 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 25 Apr 2025
Created on 25th Apr 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Easter Sculpt! Catch Up 19 Apr 2025
Created on 19th Apr 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Sweat & Sculpt Catch Up 13 Apr 2025
Created on 13th Apr 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 13 Apr 2025
Created on 13th Apr 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Midweek Weights Catch Up 02 Apr 2025
Created on 02nd Apr 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sunday Express Stretch Catch Up 31 Mar 2025
Created on 31st Mar 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Sweat & Sculpt Catch Up 30 Mar 2025
Created on 30th Mar 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 29 Mar 2025
Created on 29th Mar 25
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 29 Mar 2025
Created on 29th Mar 25
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 29 Mar 2025
Created on 29th Mar 25
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sunday Express Stretch Catch Up 28 Mar 2025
Created on 28th Mar 25
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Better Backs - Day 10 - Stronger Spines for life
Created on 28th Mar 25
All body strength, warm up well with some bone healing and stimulation weight bearing exercises and also use weights to strengthen all body.
Better Backs - Day 9 - Spine Core strength
Created on 28th Mar 25
A 360 degree core blast!
Better Backs - Day 8 - Standing - Gentle Strength
Created on 28th Mar 25
A gentle stand up strengthening class - a perfect introduction to using weights.
Better Backs - Day 7 - Lying Abs and Hips
Created on 28th Mar 25
Deeper your connection with the core and learn to move the body and limbs well.
Better Backs - Day 6 - Standing - Balance
Created on 28th Mar 25
Learn to balance and find control using core and pelvic stability muscles.
Better Backs - Day 5 - Side kneeling Matwork
Created on 28th Mar 25
SIde Kneeling stretches and spine stability work.
Better Backs - Day 4 - Kneeling Mat work Mobility
Created on 28th Mar 25
Strengthen your core and bottom muscles in this kneeling mat work class
Better Backs - Day 3 - Lying Stretch and Core Activation
Created on 28th Mar 25
A pilates inspired mat work class - learn to breathe well and activate your core floor!
Better Backs - Day 2 - Standing Spine Stability
Created on 28th Mar 25
A standing stability class focused on improving posture and core activation.
Better Backs - Day 1 - Standing Spine Stretch
Created on 28th Mar 25
A standing stretch to mobilise and release spine tension.
Sweat & Sculpt Catch Up 23 Mar 2025
Created on 23rd Mar 25
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!