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Tuesday
Tuesday 2nd April 2024
Stretch and Restore
Stretch and Restore
19:30
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Wednesday
Wednesday 3rd April 2024
Cardio HIIT and Weights
Cardio HIIT and Weights
06:45
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Cardio HIIT and Weights Catch Up 27 Mar 2024
Created on 27th Mar 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore Catch Up 27 Mar 2024
Created on 27th Mar 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch Catch Up 26 Mar 2024
Created on 26th Mar 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 24 Mar 2024
Created on 24th Mar 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 23 Mar 2024
Created on 23rd Mar 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 22 Mar 2024
Created on 22nd Mar 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Stretch and Restore Catch Up 21 Mar 2024
Created on 21st Mar 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch Catch Up 17 Mar 2024
Created on 17th Mar 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 17 Mar 2024
Created on 17th Mar 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 17 Mar 2024
Created on 17th Mar 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 17 Mar 2024
Created on 17th Mar 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Stretch and Restore Catch Up 13 Mar 2024
Created on 13th Mar 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Cardio HIIT and Weights Catch Up 13 Mar 2024
Created on 13th Mar 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Barre Sculpt Catch Up 08 Mar 2024
Created on 08th Mar 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Stretch and Restore Catch Up 07 Mar 2024
Created on 07th Mar 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Cardio HIIT and Weights Catch Up 06 Mar 2024
Created on 06th Mar 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Saturday Sculpt Catch Up 02 Mar 2024
Created on 02nd Mar 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Strength and Stretch Slam Catch Up 01 Mar 2024
Created on 01st Mar 24
Seven days of awesome strength and stretch classes, live and on catch up with Georgia!
Strength and Stretch Slam Catch Up 29 Feb 2024
Created on 29th Feb 24
Seven days of awesome strength and stretch classes, live and on catch up with Georgia!
Strength and Stretch Slam Catch Up 28 Feb 2024
Created on 28th Feb 24
Seven days of awesome strength and stretch classes, live and on catch up with Georgia!
Strength and Stretch Slam Catch Up 27 Feb 2024
Created on 27th Feb 24
Seven days of awesome strength and stretch classes, live and on catch up with Georgia!
Strength and Stretch Slam Catch Up 26 Feb 2024
Created on 26th Feb 24
Seven days of awesome strength and stretch classes, live and on catch up with Georgia!
Strength and Stretch Slam - Day 2 - Cardio, Low Weights, High Reps
Created on 25th Feb 24
Seven days of awesome strength and stretch classes, live and on catch up with Georgia!
Strength and Stretch Slam - Day 1 - All Body Sculpt
Created on 24th Feb 24
Seven days of awesome strength and stretch classes, live and on catch up with Georgia!
Barre Sculpt Catch Up 23 Feb 2024
Created on 23rd Feb 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights Catch Up 21 Feb 2024
Created on 21st Feb 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore Catch Up 21 Feb 2024
Created on 21st Feb 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch Catch Up 19 Feb 2024
Created on 19th Feb 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 19 Feb 2024
Created on 19th Feb 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 17 Feb 2024
Created on 17th Feb 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Saturday Sculpt Catch Up 10 Feb 2024
Created on 10th Feb 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Cardio HIIT and Weights Catch Up 08 Feb 2024
Created on 08th Feb 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore Catch Up 08 Feb 2024
Created on 08th Feb 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Saturday Sculpt Catch Up 27 Jan 2024
Created on 27th Jan 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Saturday Sculpt Catch Up 20 Jan 2024
Created on 20th Jan 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 20 Jan 2024
Created on 20th Jan 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights Catch Up 19 Jan 2024
Created on 19th Jan 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore Catch Up 19 Jan 2024
Created on 19th Jan 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch Catch Up 14 Jan 2024
Created on 14th Jan 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 14 Jan 2024
Created on 14th Jan 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 13 Jan 2024
Created on 13th Jan 24
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 12 Jan 2024
Created on 12th Jan 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights Catch Up 10 Jan 2024
Created on 10th Jan 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore Catch Up 09 Jan 2024
Created on 09th Jan 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch Catch Up 07 Jan 2024
Created on 07th Jan 24
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT Catch Up 07 Jan 2024
Created on 07th Jan 24
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt Catch Up 07 Jan 2024
Created on 07th Jan 24
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Barre Sculpt Catch Up 05 Jan 2024
Created on 05th Jan 24
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights Catch Up 03 Jan 2024
Created on 03rd Jan 24
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore Catch Up 02 Jan 2024
Created on 02nd Jan 24
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!