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Saturday
Saturday 20th June 2026
Summer Sweat Slam - Day 1
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Summer Sweat Slam - Day 1
07:30
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Sunday
Sunday 21st June 2026
Summer Sweat Slam - Day 2
Summer Sweat Slam - Day 2
07:30
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Summer Solstice
Summer Solstice
08:30
As we gather on the summer solstice, the moment of the year’s greatest light—we take a moment to honour our own strength, growth, and the energy we’ve cultivated, both on and off the mat.
Monday
Monday 22nd June 2026
Summer Sweat Slam - Day 3
Summer Sweat Slam - Day 3
06:45
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Tuesday
Tuesday 23rd June 2026
Summer Sweat Slam - Day 4
Summer Sweat Slam - Day 4
06:45
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Wednesday
Wednesday 24th June 2026
Summer Sweat Slam - Day 5
Summer Sweat Slam - Day 5
06:45
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Thursday
Thursday 25th June 2026
Summer Sweat Slam - Day 6
Summer Sweat Slam - Day 6
06:45
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Friday
Friday 26th June 2026
Summer Sweat Slam - Day 7
Summer Sweat Slam - Day 7
06:45
Get ready for seven days of live classes featuring cardio, weights, strength training and sculpt workouts designed to help you build fitness, increase strength, sculpt and tone your body, and feel stronger, fitter and more energised. Join me live throughout the week or complete the classes in the Catch Up Studio when it suits you.
Sweat & Sculpt Catch Up 14 Jun 2026
Created on 14th Jun 26
Use weights to strengthen your body, 15 mins of all ability cardio intervals to improve fitness then finish with a glorious stretch out!
Open to all abilities - low and high impact options offered plus modifications.
You will need weights.
Barre Sculpt Catch Up 14 Jun 2026
Created on 14th Jun 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 14 Jun 2026
Created on 14th Jun 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch & Restore- Pilates Catch Up 14 Jun 2026
Created on 14th Jun 26
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Saturday Sculpt! Catch Up 06 Jun 2026
Created on 06th Jun 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 06 Jun 2026
Created on 05th Jun 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 04 Jun 2026
Created on 04th Jun 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sweat & Sculpt Catch Up 17 May 2026
Created on 17th May 26
Use weights to strengthen your body, 15 mins of all ability cardio intervals to improve fitness then finish with a glorious stretch out!
Open to all abilities - low and high impact options offered plus modifications.
You will need weights.
Saturday Sculpt! Catch Up 17 May 2026
Created on 17th May 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 17 May 2026
Created on 17th May 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 17 May 2026
Created on 17th May 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Saturday Sculpt! Catch Up 09 May 2026
Created on 09th May 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 09 May 2026
Created on 09th May 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 07 May 2026
Created on 07th May 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sweat & Sculpt Catch Up 03 May 2026
Created on 03rd May 26
Use weights to strengthen your body, 15 mins of all ability cardio intervals to improve fitness then finish with a glorious stretch out!
Open to all abilities - low and high impact options offered plus modifications.
You will need weights.
Saturday Sculpt! Catch Up 03 May 2026
Created on 03rd May 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Midweek Weights Catch Up 29 Apr 2026
Created on 29th Apr 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
MM10 - Mobilise and Recover 4
Created on 27th Apr 26
The final chapter of the Mobilise and Recover series — a grounding, nourishing 10 minutes to honour your body's hard work. Ease out any remaining tension and move with freedom and ease. A beautiful way to close out a strong month of movement.
MM20 - Pilates Stability 4
Created on 27th Apr 26
Progress your practice - deepen your connection with this pilates stability class.
MM10 - Mobilise and Recover 3
Created on 27th Apr 26
A 10min class to work through targeted mobility exercises, helping to relieve stiffness and support recovery.
Saturday Sculpt! Catch Up 27 Apr 2026
Created on 27th Apr 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
MM20 - Pilates Stability 3
Created on 27th Apr 26
Build heat and strength through the PBG blend of classical and contemporary pilates movements!
MM10 - Mobilise and Recover 2
Created on 27th Apr 26
A gentle, flowing stretch and restore class to help you feel looser, lighter, and recover quicker.
MM20 - Pilates Stability 2
Created on 27th Apr 26
A 20-minute session designed to strengthen and sculpt the body using classical pilates moves in a contemporary way!
MM10 - Mobilise and Recover 1
Created on 27th Apr 26
A gentle 10-minute session dedicated to mobility and recovery. Ease out tension, improve range of motion, and give your body the care it deserves. Perfect as a standalone class or a wind-down after a more intense session.
MM20 - Pilates Stability 1
Created on 27th Apr 26
A focused 20-minute session designed to challenge and improve your core stability. Using classic Pilates movements, core strength and flexibility exercises.
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Sunday Stretch Catch Up 27 Apr 2026
Created on 27th Apr 26
Join me for a calming, restorative session designed to help you rebalance, refresh your mind, and move well into the new week.
Sweat & Sculpt Catch Up 27 Apr 2026
Created on 27th Apr 26
Use weights to strengthen your body, 15 mins of all ability cardio intervals to improve fitness then finish with a glorious stretch out!
Open to all abilities - low and high impact options offered plus modifications.
You will need weights.
Midweek Weights Catch Up 23 Apr 2026
Created on 23rd Apr 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Sunday Stretch Catch Up 19 Apr 2026
Created on 19th Apr 26
Join me for a calming, restorative session designed to help you rebalance, refresh your mind, and move well into the new week.
Sweat & Sculpt Catch Up 19 Apr 2026
Created on 19th Apr 26
Use weights to strengthen your body, 15 mins of all ability cardio intervals to improve fitness then finish with a glorious stretch out!
Open to all abilities - low and high impact options offered plus modifications.
You will need weights.
Saturday Sculpt! Catch Up 19 Apr 2026
Created on 18th Apr 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 19 Apr 2026
Created on 18th Apr 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 18 Apr 2026
Created on 18th Apr 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch & Restore- Classical Catch Up 18 Apr 2026
Created on 18th Apr 26
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Saturday Sculpt! Catch Up 12 Apr 2026
Created on 12th Apr 26
Stretch, Strengthen and Sculpt Class - using weights we will blend Pilates and strength & conditioning exercises for the ultimate 40min workout! All abilities welcome.
Barre Sculpt Catch Up 12 Apr 2026
Created on 12th Apr 26
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Midweek Weights Catch Up 12 Apr 2026
Created on 11th Apr 26
A 30 minute class weights circuit class with strength, stability and bone health as its focus. Incorporating both weights, pilates and stretches. Great for bone health, menopause and weight loss. You will need some weights - ideally light and heavy.
Stretch & Restore Catch Up 12 Apr 2026
Created on 11th Apr 26
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
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Spring Sculpt - Day 1 - All Body Power Sculpt
Created on 24th Mar 26
Day 1 of the Spring Sculpt challenge - kick off with an all body power sculpt to tone, strengthen and energise from head to toe!
Spring Sculpt - Day 10 - Power Out and Recover
Created on 24th Mar 26
Day 10 of the Spring Sculpt challenge - finish strong with a power finale and then reward your body with a full recovery stretch!
Spring Sculpt - Day 9 - Lower Body Power Sculpt
Created on 24th Mar 26
Day 9 of the Spring Sculpt challenge - power through this lower body sculpt to tone and strengthen your legs and glutes!
Spring Sculpt - Day 8 - Pilates Strong and Stable (Small Weights)
Created on 24th Mar 26
Day 8 of the Spring Sculpt challenge - build strength and stability with this Pilates class using small hand weights!
Spring Sculpt - Day 7- Sweat and Sculpt - Club Classics
Created on 24th Mar 26
Day 7 of the Spring Sculpt challenge - sweat and sculpt to a pumping club classics soundtrack for a fun all body workout!
Spring Sculpt - Day 6 - Reset and Restore Body and Mind
Created on 24th Mar 26
Day 6 of the Spring Sculpt challenge - reset and restore your body and mind with this calming and restorative recovery class.