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Tuesday
Tuesday 12th December 2023
Stretch and Restore
Stretch and Restore
19:30
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Precision Power Pilates
Precision Power Pilates
20:05
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Wednesday
Wednesday 13th December 2023
Cardio HIIT and Weights
Cardio HIIT and Weights
06:45
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Friday
Friday 15th December 2023
Barre Sculpt
Barre Sculpt
06:45
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Saturday
Saturday 16th December 2023
Saturday Sculpt
Saturday Sculpt
07:15
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Saturday Sculpt
Created on 07th Dec 23
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Cardio HIIT and Weights
Created on 30th Nov 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Precision Power Pilates
Created on 30th Nov 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Cardio HIIT
Created on 26th Nov 23
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Cardio HIIT and Weights
Created on 24th Nov 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Barre Sculpt
Created on 24th Nov 23
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Precision Power Pilates
Created on 21st Nov 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Stretch and Restore
Created on 21st Nov 23
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Barre Sculpt
Created on 10th Nov 23
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights
Created on 08th Nov 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Precision Power Pilates
Created on 07th Nov 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Stretch and Restore
Created on 07th Nov 23
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Saturday Sculpt
Created on 04th Nov 23
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Barre Sculpt
Created on 03rd Nov 23
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Cardio HIIT and Weights
Created on 02nd Nov 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore
Created on 01st Nov 23
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Precision Power Pilates
Created on 01st Nov 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Sunday Express Stretch
Created on 29th Oct 23
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT
Created on 29th Oct 23
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt
Created on 28th Oct 23
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Saturday Sculpt
Created on 21st Oct 23
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Barre Sculpt
Created on 20th Oct 23
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Precision Power Pilates
Created on 18th Oct 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Cardio HIIT and Weights
Created on 18th Oct 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Stretch and Restore
Created on 18th Oct 23
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Sunday Express Stretch
Created on 15th Oct 23
Reduce tension, enhance flexibility, improve recovery and feel great, stretch it all out in 15 mins every Sunday with me!
Cardio HIIT
Created on 15th Oct 23
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Cardio HIIT and Weights
Created on 13th Oct 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Precision Power Pilates
Created on 13th Oct 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Stretch and Restore
Created on 13th Oct 23
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Cardio HIIT
Created on 08th Oct 23
Use weights to strengthen your body, add intervals of Cardio to improve fitness and Pilates for stability and control! Open to all abilities - low and high impact options offered plus modifications. You will need small weights and one heavier set if available!
Saturday Sculpt
Created on 07th Oct 23
Stretch, Strengthen and Sculpt Class - using small hand weights we will blend Pilates, Yoga and strength & conditioning exercises for the ultimate 30min workout! All abilities welcome.
Cardio HIIT and Weights
Created on 04th Oct 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Precision Power Pilates
Created on 04th Oct 23
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Stretch and Restore
Created on 04th Oct 23
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
September Sweat and Reset Slam
Created on 29th Sep 23
Seven days of live classes to strengthen, stretch, tone and reset your body ready for Autumn!
September Sweat and Reset Slam
Created on 28th Sep 23
Seven days of live classes to strengthen, stretch, tone and reset your body ready for Autumn!
September Sweat and Reset Slam
Created on 27th Sep 23
Seven days of live classes to strengthen, stretch, tone and reset your body ready for Autumn!
September Sweat and Reset Slam
Created on 26th Sep 23
Seven days of live classes to strengthen, stretch, tone and reset your body ready for Autumn!
September Sweat and Reset Slam
Created on 25th Sep 23
Seven days of live classes to strengthen, stretch, tone and reset your body ready for Autumn!
September Sweat and Reset Slam
Created on 24th Sep 23
Seven days of live classes to strengthen, stretch, tone and reset your body ready for Autumn!
September Sweat and Reset Slam
Created on 23rd Sep 23
Seven days of live classes to strengthen, stretch, tone and reset your body ready for Autumn!
Cardio HIIT and Weights
Created on 20th Sep 23
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.