and Yoga Instructor
Milly is a Chartered Physiotherapist and has specialised in musculoskeletal injuries & teaching Pilates & yoga for over 10 years. She has worked in the public & private healthcare systems in the UK, Australia & New Zealand. While working in such varied settings she developed a special interest in pelvic girdle & core stability issues
She now specialises in the Mummy MOT postnatal assessments including movement retraining, with a focus on the foundations of core control, pelvic floor dysfunction & body awareness.
She has worked with elite & international multi-sport athletes which inspired her to begin competing in triathlon & road cycling herself. Since then she has qualified to represent Great Britain in triathlon, aquabike & road cycling in World & European Championships.
She loves working with like minded clients, whether gardeners, dog walkers or high level athletes, to achieve their personal goals.